At Padma Yoga, my classes are organised in levels. This is intended to help you find the most appropriate class for you. Whether you're a complete beginner, returning after injury, illness or a break, or perhaps, a more experienced student, I should have something to suit you.
Would you like more information about a class or to chat about suitability? Feel free to get in touch on 07443 602108 or email claire@padmayogahebden.co.uk. I have lots of experience of teaching students of all ages, along with people who have chronic and terminal health conditions, mobility issues, etc.
Please note that my teaching style is trauma informed. This means you won't be touched or physically adjusted in a pose without prior consent. Whilst I rarely adjust people physically, sometimes it can be helpful. Should I offer you the option of physical adjustment - I only do this with students I know well - it is absolutely your choice to say yes or no.
TUESDAY
17:30-18:15
Class Paused
Breathe & Release
Guided relaxation practice
Online
Register for the Zoom link
SUNDAY
29th September
13:00-15:00
Yoga & Sound Journey
with Craig from Gong Holistic
In-Person
The Todfellows Space, Oxford St, Todmorden OL14 5PU
Want to know more? Take a look at our class costs for options for class attendance.