Alongside regular yoga classes, one of my passions is women's health. I love supporting women through pregnancy, birth and the postnatal months, as well as, helping women of all ages improve their pelvic tone. I'm a Birthlight trained, Pregnancy and Postnatal Yoga Teacher. Their training is thorough, comprehensive and requires completion of extensive course-work before you are able to describe yourself as a qualified teacher. Along with completing their training, I've also undertaken further courses to help support women's recovery from rectus diastasis and pelvic health.
Teaching is delivered via specific short courses or privately with 1:1 clients or small groups. After the changes of the last year, I'm happy to work in-person or online to suit your needs. Whether you join a course or want something tailored to you, I can help to deepen your understanding of your body and offer you a range of tools to support your long-term health and wellbeing.
If you'd like to discuss private sessions for yourself, please feel free to get in touch, so that we can arrange a phone chat to discuss your requirements in more detail.
Short courses don’t run all the time, so please take a look at the specific course pages for further information on start dates. If I don't have something planned, I'm happy to run a course for a you and a group of your friends or colleagues. Feel free to get in touch so that we can arrange to chat over the phone.