Alongside weekly classes, I also run weekend workshops in Yorkshire and Lincolnshire during the year. They are a wonderful opportunity to delve a little deeper in to areas that interest you. In a workshop, its possible to cover much more than during weekly classes.
If you want to keep up to date with upcoming workshops you're welcome to follow the Facebook page, join the Facebook group or join our Yoga Family below.
Menopause Yoga Circle - Saturday 23rd March - Spalding
Recognised in Traditional Chinese Medicine as our 'Second Spring', in the West, we have a medicalised view of the menopause and often shy away from talking openly about the impact it has upon us as.
As our reproductive hormones decline, the rhythms of our cycle - and life - can be turned on their heads, leaving us feeling overwhelmed and out of sorts. Many women say they lose their way in life. Whether you're pre-, peri or post menopausal, you are most welcome to join us. All experiences are welcome.
Facilitated by Claire Thomas, an experienced and compassionate, trauma informed Hatha Yoga & Menopause Yoga teacher, these circles are offered as a safe and supportive space to inform, empower and inspire your journey.
Each session includes an opening circle and intention setting, a full Menopause Yoga class and exploration of a menopause related theme. During this circle, we'll be exploring the feelings of overwhelm and mind-numbing fatigue which many people experience during menopause. Each circle includes time to share our experiences of this. Our practice will focus on helping you manage both.
Menopause Yoga brings together practices from Hatha & Yin Yoga; Ayurveda & Traditional Chinese Medicine; Meditation & Mindfulness; and Positive Psychology, to offer a toolkit of techniques, to support your wellbeing during the menopause years.
The circles are open to anyone born with a womb. Please wear warm, comfortable, clothing and bring a cosy blanket for relaxation. You're welcome to arrive early for a cuppa and a chat. There will also be home baked vegan cake to nourish and nurture you.
Saturday 13:30 - 16:30 £30 —> BOOK NOW
Circle Offer - Book your first circle and SAVE £5.
The workshop will run at The Zen Space, Broad Street, Spalding, PE11 1TB.
The venue is easily accessible by bus or train, and there are a number of car parks within a few minutes walk of the venue.
Spring Equinox Yoga & Sound Journey - Sunday 24th March
Join yoga teacher, Claire Thomas, and sound therapist, Craig Winterburn, for an afternoon of yoga and sound. Combining their passion for movement and healing, you’ll be guided through a gentle flowing yoga practice, before being bathed in the resonant sound of Craig’s fabulous gongs.
During this super treaty Sunday afternoon session, you’ll be invited to reconnect with your essential nature. After the dark Winter months, the Spring Equinox is a time of balance. The sun is returning and this will be reflected in the energising and expansive quality of the the practice combining mindful movement, breath awareness, and deep relaxation. The yoga and sound journey will bring you gently in to the present moment, inviting you to release deep seated physical and emotional tension, leaving you feeling totally relaxed and ready for the week ahead. The session will end with herbal teas, homemade vegan treats and time to just be.
Suitable for students with a little or a lot of yoga practice. Please bring a yoga mat, blanket, cushion and plenty of warm layers for the sound journey. Arrive 10 minutes before we begin, to allow time to settle in to the space.
Sunday 14:30 - 17:00 £30 —> BOOK NOW
The workshop will run at The Todfellows Space, Oxford Street, Todmorden, OL14 5PU.
The venue is easily accessible by bus or train, and there is a mix of free and paid parking within a few minutes walk of the venue.
Please note that the session is not suitable for anyone who is pregnant.
Ready to book your space?
Click here to book a space using your debit or credit card.