Alongside weekly classes, I also run weekend workshops in Yorkshire and Lincolnshire during the year. They are a wonderful opportunity to delve a little deeper in to areas that interest you. In a workshop, its possible to cover much more than during weekly classes.

If you want to keep up to date with upcoming workshops you're welcome to follow the Facebook page, join the Facebook group or join our Yoga Family below.

COVID-19 Safety Measures - The upcoming workshops are a mix of online and in-person events. Please ensure you are familiar with this information before attending an in-person workshop.

Movement, Mantra & Meditation - Saturday 26th February

What is yoga? According to the Yoga Sutras of Patanjali:

'Yogaschitta vritti nirodhah - To block to the patterns of consciousness is yoga.'

The Yoga Sutras - all 195 of them - explain how this state of being, can be achieved. Cultivating awareness of our mental patterns, learning to analyse the influence of the three gunas - the three qualities of all nature - allows us to eliminate the negative influence of a particular guna and cultivate the positive qualities of the opposing state. Gradually bringing us to a point where the oscillating mind becomes steady.

During this day workshop with Claire Thomas, we will explore the meaning of this simple, yet profound, second verse of the sutras. Learning how we can draw on the different elements of yoga - as a science of living - to cultivate a state of constant and unbroken awareness, in meditation and in life.

The day will include guided asana, pranayama and yoga nidra, along with periods of mantra chanting and seated meditation. Suitable for students with some experience of yoga, who wish to deepen their knowledge and understanding, of the yogic philosophy which underpins the practical tools and techniques of yoga.

Saturday 10:00 - 16:00 £45 —> BOOK NOW

The workshop will run at The Todfellows Space, Oxford Street, Todmorden, OL14 5PU.
Please bring a packed lunch. Alternatively there are a number of cafes and sandwich shops within a few minutes walk of the venue. 

Ready to book your space?

Click here to book a space using your debit or credit card.