Workshops

Alongside weekly classes, I also run weekend workshops in Yorkshire and Lincolnshire during the year. They are a wonderful opportunity to delve a little deeper in to areas that interest you. In a workshop, its possible to cover much more than during weekly classes.

If you want to keep up to date with upcoming workshops you're welcome to follow the Facebook page, join the Facebook group or join our Yoga Family below.

Yoga for Improving Mood & Mind - Hebden Bridge - Saturday 26th October

Details will follow shortly...  The day will be suitable for new and experienced students alike.


10:00-16:00 £40 
—> BOOK NOW 

The workshop will run in Hebden Bridge.
Please bring a packed lunch. Alternatively there are a number of cafes and sandwich shops within a few minutes walk of the venue. There will be a variety of teas available during the day.

Living Yoga, Finding Balance - Spalding - Saturday 30th November

In yoga we are encouraged to cultivate the quality of the witness or drashta. When we first attend a class, this may be the simple observation of physical sensations or the rhythm of our breathing. In time, we are encouraged to delve a little deeper, observing the ebb and flow of our thoughts, noticing our actions and reactions. We may begin to understand that life offers us an endless opportunity for self -inquiry.

Little by little we move from ‘doing yoga’ to ‘living yoga’. By living our yoga practice, we are encouraged to tune in to ourselves, connecting with the innate wisdom that sits deep within us. We learn to trust in our inner voice and can begin to experience life in all its glory. Letting go of habitual patterns of thinking and doing, we open ourselves up to finding a more balanced life.

A practical day, taught in the Satyananda Yoga tradition, we will explore a range of practices from the yogic tradition. The day will include yoga postures (asana), breath practices (pranayama), hand gestures (mudra), chanting (mantra), deep relaxation (yoga nidra) and meditation.

The day will focus on cultivating our ability to observe and experience, learning to trust our instincts and respond with awareness. Suitable for new and experienced students alike.


10:00-16:00 £40 
—> BOOK NOW 

The workshop will run at The Holistic Hub, Broad Street, Spalding, PE11 1TB
Please bring a packed lunch. Alternatively there are a number of cafes and sandwich shops within a few minutes walk of the venue. There will be a variety of teas available during the day.

Ready to book your space?

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